Dad's Hospital Bag Checklist: What to Actually Pack

Your partner's hospital bag is covered by every pregnancy blog. Yours? Not so much. Here is what you will actually need.

The Essentials

• Phone charger (long cord): Hospital outlets are never where you need them
• Snacks: Lots of them. Labor can take hours, and cafeteria hours are limited
• Change of clothes: At least 2-3 days worth. You might be there a while
• Toiletries: Toothbrush, deodorant, face wipes—you will want to freshen up
• Pillow: Hospital chairs are not comfortable for sleeping
• Cash: Vending machines and parking often need it

For Support During Labor

• Massage tools: Tennis ball, massage oil, or a back massager
• Lip balm: For her—hospitals are dry and she cannot drink during labor
• Hair ties: If she has long hair
• Bluetooth speaker: For the labor playlist you made together
• Focal point photo: Some find it helpful during contractions

For After Baby Arrives

• Camera: Your phone works, but make sure storage is clear
• Going home outfit for baby: One in newborn AND 0-3 months size—you never know
• Car seat: Installed and ready. Hospital will check before discharge
• Notepad: For writing down doctor instructions, feeding times, etc.

What to Leave Home

• Valuables and jewelry
• Work laptop (you are not working)
• Tons of baby clothes (you only need one outfit)
• Birth plan stress (have one, but hold it loosely)

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