Fertility Tips for Couples: What Dads Should Know

Fertility Is a Team Effort

When trying to conceive, both partners health matters. About 40% of infertility cases involve male factors. Here is what science says about optimizing your fertility.

Lifestyle Factors That Impact Sperm

• Heat exposure - Avoid hot tubs, saunas, and laptop heat on your lap. Sperm production needs cooler temperatures.
• Exercise - Moderate exercise improves fertility. Excessive intense exercise can reduce it.
• Weight - Both obesity and being underweight can affect sperm quality.
• Sleep - Poor sleep is linked to lower sperm counts.

What to Avoid

• Smoking - Reduces sperm count and motility
• Excessive alcohol - More than 2 drinks daily can affect fertility
• Recreational drugs - Cannabis affects sperm production
• Certain medications - Talk to your doctor about any prescriptions

What Helps

• Healthy diet - Fruits, vegetables, whole grains, lean protein
• Zinc and folate - Found in nuts, beans, whole grains
• Antioxidants - Vitamins C and E support sperm health
• Stay hydrated - Water is essential for everything, including fertility

Timing Matters

Understand her cycle:

• Ovulation typically occurs 12-14 days before her next period
• The fertile window is about 5 days before ovulation through ovulation day
• Sperm can survive 3-5 days; eggs are viable for 12-24 hours
• Every 2-3 days during the fertile window gives good coverage

When to Seek Help

See a fertility specialist if:

• Under 35 and trying for 12+ months without success
• Over 35 and trying for 6+ months
• Known reproductive health issues

A semen analysis is a simple first step for men.

Mental Health Matters

Trying to conceive can be stressful. Chronic stress may impact fertility for both partners. Take care of your mental health, stay connected as a couple, and remember that conception often takes time.

Ready to start your journey?

Dad Suite gives you week-by-week guidance through trying to conceive, pregnancy, and new fatherhood.

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